Weigh In record (no journal entry) for 29 April 2024
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62.3 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 69.38g | Prot: 99.05g | Carbs: 150.04g.
Breakfast: Sea Gold Edle Matjes Filets nach Nordischer Art, Weetabix Original, REWE Rheinische Vollkornschnitte, Mackays Lemon Curd. Lunch: Barilla Pesto Rosso, Ja! Hänchen Filetstreifen, Yutaka Soba Noodles. Dinner: Lackmann Hänchenkeule Geräuchert, Lackmann Ryashenka, Svalya Frischkäsezubereitung mit Vanillegeschmack in Glasur aus Schokoladenmischung. Snacks/Other: Банан, Красное Яблоко. more...
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Losing 4.2 kg a Week
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Lanasitova's Weight History
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