Weigh In record (no journal entry) for 30 April 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.72g | Prot: 85.15g | Carbs: 95.40g.
Breakfast: Alnatura Bio Sesamöl, SPAR Stangensellerie, Wasa Vollkorn, Arla Buko der Sahnige, Вареное Яйцо, Гречневая Крупа. Lunch: Куриная Грудка Отварная, Огурец (без Кожуры), SPAR Stangensellerie, Помидоры, Рис Отварной. Dinner: K-Classic Royal Nuts, Alpro Soya Joghurt Kirsche, Gut & Günstig Hirtenkäse, Огурец (с Кожурой), Помидоры, SPAR Stangensellerie, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Natallia1805's Weight History
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