Weigh In record (no journal entry) for 30 April 2024
|
61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 38.48g | Prot: 75.97g | Carbs: 90.97g.
Breakfast: Milch 1,5%, Wehle Collagen, DM Bio Chiasamen, REWE Mandeln Gehobelt, K-Bio Haferkleie, Leinsamen, Blaubeeren, Getrocknete Kürbiskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen), Spargel (Frischware). Dinner: Garden Gourmet Vegane Falafel. Snacks/Other: Maurinus Schoko Rosinen , La Nouba Chocolate Marshmallows. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|