Weigh In record (no journal entry) for 30 April 2024
|
80.7 kg
Lost so far: 24.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 6.46g | Prot: 11.98g | Carbs: 74.46g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Geroosterd Volkoren Brood, Koffie met Melk en Suiker. Dinner: Iglo Stoomgroenten Mix. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|