Natashka_2310's Journal, 30 Apr 24

Natashka_2310's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2024

80.6 kg Lost so far: 28.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

725 kcal

Fat: 24.40g | Prot: 53.24g | Carbs: 62.41g. Breakfast: Варенька Малиновое Варенье , Пятерочка Сырники из Творога Жареные Охлажденные, Ремит Буженина Запечённая , Ларец Сыр с Грецкими Орехами, Ильинское Молоко Молоко 3,2%, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Lunch: Amstel Пиво Безалкогольное. more...

2090 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natashka_2310's Weight History

View Complete History

Natashka_2310's Journal, 30 Apr 24

Submit a Comment

Natashka_2310's Weight History