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Natashka_2310
Journal
30 Apr 24
Natashka_2310's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
80.6 kg
Lost so far:
28.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
725 kcal
Fat: 24.40g | Prot: 53.24g | Carbs: 62.41g.
Breakfast:
Варенька Малиновое Варенье , Пятерочка Сырники из Творога Жареные Охлажденные, Ремит Буженина Запечённая , Ларец Сыр с Грецкими Орехами, Ильинское Молоко Молоко 3,2%, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника.
Lunch:
Amstel Пиво Безалкогольное.
more...
2090 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Natashka_2310's Weight History
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