Weigh In record (no journal entry) for 30 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.06g | Prot: 19.17g | Carbs: 103.59g.
Breakfast: Kuru Erik, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Lunch: Kuru İncir, Ayşen’İn Tahinli Hurmalı Elmalısı. Dinner: Tatlı Patates, Yumurta, Yayla Keten Tohumu. Snacks/Other: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Ayşen’İn Tahinli Hurmalı Elmalısı. more...
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Losing 0.2 kg a Week
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