anindyaruna's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

91.1 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1637 kcal

Fat: 67.41g | Prot: 71.65g | Carbs: 161.85g. Breakfast: Tempeh (Cooked) , Sunpride Banana, Chicken Vegetable Soup. Lunch: Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Ayam Bakar, Satu Porsi Sayur Campur Tumis, Nasi Putih, Nasi Putih. Snacks/Other: Aice Jeruk. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anindyaruna's Journal, 30 Apr 24

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anindyaruna's Weight History