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anindyaruna
Journal
30 Apr 24
anindyaruna's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
91.1 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1637 kcal
Fat: 67.41g | Prot: 71.65g | Carbs: 161.85g.
Breakfast:
Tempeh (Cooked) , Sunpride Banana, Chicken Vegetable Soup.
Lunch:
Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Ayam Bakar, Satu Porsi Sayur Campur Tumis, Nasi Putih, Nasi Putih.
Snacks/Other:
Aice Jeruk.
more...
2315 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anindyaruna's Weight History
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