Weigh In record (no journal entry) for 30 April 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.30g | Prot: 26.86g | Carbs: 152.89g.
Breakfast: Yakult Yakult, Granola Addict Dark Chocolate Granola, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Merah. Dinner: Salad Buah. Snacks/Other: Fitbar Fitbar Cheese Delight. more...
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Losing 0.1 kg a Week
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Bachroel's Weight History
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