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繼續緩慢的下降
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 111.16g | Prot: 128.16g | Carbs: 56.71g.
Breakfast: 義美 厚豆花, 爭鮮 毛豆仁, 味全 大醇豆無加糖豆漿, 烤地瓜, 卜蜂 義式香草雞胸肉. Dinner: 山茼蒿, 豬排骨, 全聯 水果玉米, 嘉楠 原味貢丸, 全聯 甜椒(黃皮), 白蘿蔔, 炒高麗菜, 長豆, 煎雞蛋. more...
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Losing 1.4 kg a Week
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