Weigh In record (no journal entry) for 30 April 2024
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50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 44.52g | Prot: 115.14g | Carbs: 210.16g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Ei, Milbona Skyr Vanille. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Heidelbeere , Kölln Haferflocken, Chia-Samen. Dinner: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Milbona Käseaufschnitt Light (36g), Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Apfel, Ironmaxx Protein Riegel, Aldi Maiswaffeln. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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