Weigh In record (no journal entry) for 30 April 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 16.08g | Prot: 78.80g | Carbs: 243.84g.
Breakfast: Sunpride Pisang Single. Lunch: Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Usus Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Usus Ayam, Nasi Putih. Snacks/Other: Duku, Ultra Milk Susu UHT Rasa Coklat, Sosis Solo. more...
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489 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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yantisyabani's Weight History
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