Weigh In record (no journal entry) for 29 April 2024
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69.2 kg
Lost so far: 18.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 65.80g | Prot: 90.48g | Carbs: 25.09g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida. Dinner: Italac Leite em Pó Integral, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Ovo, Abobrinha, Cenouras. more...
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2289 kcal
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Exercise:
Cooking - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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