Weigh In record (no journal entry) for 29 April 2024
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141.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 29.19g | Prot: 30.17g | Carbs: 20.78g.
Lunch: Café, Ovo, Banha de Porco
, Gym Chef Berinjela Grelhada. Snacks/Other: Cebolas, Queijo Parmesão (Ralado), Sadia Mussarela, Aveia em Flocos, Ovo Frito sem Gordura. more...
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Gaining 0.8 kg a Week
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