Weigh In record (no journal entry) for 25 April 2024
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95.9 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 119.32g | Prot: 207.04g | Carbs: 351.60g.
Breakfast: Core Power Elite Vanilla Protein Shake, Stok Not Too Sweet Cold Brew Coffee , Sonic Bacon Jr. Breakfast Burrito, Choc Zero Freeze Dried Smallows, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Flex Protein Cookie Butter Powder (Birthday Cake), Quaker Old Fashioned Oats, Kodiak Cakes Flapjack Mix. Lunch: Great Value Pinto Beans, Aldi 97% Ground Beef, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Aldi Ground Turkey. Snacks/Other: Hostess Raspberry Filled Donut, Reign Energy Drink, ONE Fruity Cereal , Quaker Rice Cakes - Apple Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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Gaining 5.7 kg a Week
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iandowling1984's Weight History
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