Weigh In record (no journal entry) for 27 April 2024
|
96.3 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2874 kcal
|
Fat: 70.06g | Prot: 182.44g | Carbs: 405.97g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee , Reign Energy Drink, Great Value Sugar Free Syrup, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Freeze Dried Strawberries, Core Power Elite Vanilla Protein Shake, Great Value Egg, Stop & Shop Old Fashioned Oats. Lunch: Great Value Hot Dog Chili Sauce, Jennie-O Turkey Hot Dogs, Keto Culture Hot Dog Buns. Dinner: Heinz Ketchup Packet , Russet Potatoes (Flesh and Skin, Baked) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Topps Baby Bottle Pop, Oreo Cakesters, Boom Chicka Pop Sweet & Salty Kettle Corn , Quaker Rice Cakes - Apple Cinnamon, Core Power Elite Vanilla Protein Shake, Dr. Pepper Dr. Pepper, Built Bar Mint Chip Puff, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries , White Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iandowling1984's Weight History
|