Weigh In record (no journal entry) for 29 April 2024
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96.9 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 101.27g | Prot: 195.69g | Carbs: 199.76g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Natural Shredded Fat Free Cheddar Cheese, Wright Brand Naturally Hickory Smoked Bacon, Heinz Tomato Ketchup, Reign Energy Drink, Raspberries , Goldenhen Liquid Egg Whites, Strawberries . Lunch: Great Value Fully Cooked Chicken Nuggets. Dinner: Core Power Elite Vanilla Protein Shake, Wal-Mart Rotisserie Chicken. Snacks/Other: Lily's White Chocolate Style Baking Chips, Jif Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Reign Energy Drink, Great Value Pitted Dates, Quaker Rice Cakes - Apple Cinnamon, Built Bar Mint Chip Puff. more...
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Gaining 6.0 kg a Week
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iandowling1984's Weight History
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