Weigh In record (no journal entry) for 30 April 2024
|
72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 65.99g | Prot: 109.04g | Carbs: 131.41g.
Breakfast: Pepaya, Tahu Goreng, Puro WPRO Milk Tea, Mr. Bread Roti Abon Ayam Mayo Pedas. Lunch: Pisang, Sambal Goreng, Kerupuk Putih, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng, Tahu Goreng, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Puro WPRO Milk Tea, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|