Weigh In record (no journal entry) for 02 October 2017
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117.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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783 kcal
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Fat: 36.01g | Prot: 74.08g | Carbs: 41.95g.
Breakfast: Banana. Lunch: Tomates, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abacate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. more...
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