Weigh In record (no journal entry) for 29 April 2024
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55.6 kg
Lost so far: 12.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.00g | Prot: 75.11g | Carbs: 120.02g.
Breakfast: Muz, Çilek, Tavuk Salatası, Mısırlı Salata, Salata Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tam Buğday Ekmeği, Pirinç Pilavı, Et Haşlama. more...
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3359 kcal
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Exercise:
Hiking - 20 minutes, Exercise Machine - 4 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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_sarisekerr's Weight History
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