Weigh In record (no journal entry) for 29 April 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 44.40g | Prot: 70.57g | Carbs: 57.65g.
Lunch: Coca-Cola Кока-Кола Лайт, Вода (в Бутылке). Dinner: Салат Овощной со Сметаной, Bonduelle Кабачковая Икра, Картошка Тушеная, Куриное Мясо и Кожа (Обжиг). Snacks/Other: Ферма Молоко 1,5%, Amway Протеиновый Порошок. more...
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2203 kcal
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Exercise:
Rowing - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Bina_inst:@klevtso,va's Weight History
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