Weigh In record (no journal entry) for 24 June 2015
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 50.63g | Prot: 105.59g | Carbs: 13.78g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: PAM Original No-Stick Cooking Spray, Goats Cheese (Soft) , Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value Romaine Lettuce, Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green String Beans, Hellmann's Real Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|