Weigh In record (no journal entry) for 29 April 2024
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 20.66g | Prot: 48.28g | Carbs: 208.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Carioca Cozido, Macarrão Fresco (Cozido), Ovo Frito, Arroz Branco (Cozido). Dinner: Pão de Forma, Mamão Formosa, Milho Verde Cozido, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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