Weigh In record (no journal entry) for 29 April 2024
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 26.49g | Prot: 90.83g | Carbs: 203.60g.
Breakfast: Banana Prata, Aveia em Flocos, Café, A Tal da Castanha Leite Barista. Lunch: Feijão branco cozido, Arroz com grãos, Peixe Grelhado, Adaptogen Whey ADAPTOGEN sem Lactose, Vida Veg Veg Protein Morango (160g), Mamão Papaia. Dinner: Limonada, Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Alface, Arroz Branco (Longo, Cozido), Contra-filé Grelhado, Caqui. Snacks/Other: Omelete simples, Mangostão. more...
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Gaining 3.5 kg a Week
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haykashy's Weight History
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