Weigh In record (no journal entry) for 29 April 2024
|
120 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 114.29g | Prot: 86.56g | Carbs: 263.78g.
Breakfast: TNT Energetico , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Maionese, Pullman Pão Integral Original. Lunch: Oreo Oreo (4), Arroz Branco (Cozido), Carioca Feijão Cozido, Batatas Fritas, Bife a Milanesa. Dinner: Natural One Suco de Limão Integral, Molho Vinagrete, Yoki Batata Palha Tradicional, Aurora Linguiça Toscana, Picanha. Snacks/Other: Cafezinho, Piraquê Biscoito Goiabinha, Nestlé Capuccino Tradicional, Leite Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlanSP2021's Weight History
|