Weigh In record (no journal entry) for 29 April 2024
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 84.20g | Prot: 235.12g | Carbs: 259.04g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Patinho. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Whey Protein, Banana Nanica, Morangos, Aveia, Nestlé Farinha Láctea Original, Whey Protein. more...
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Losing 1.5 kg a Week
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CMT_PRADO's Weight History
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