|
Day 36, Keto Mod, 147, BF 39.1, TBW 42.1,Visc Fat 8/0, Musc Mass 84.6/2, Bone Mass 4.6 lb, 2037/50, Eliptical 45 min Level 4.
Breakfast omlette, coffee w half and half, lunch, 2 oz cheddar cheese, dinner, steak, ceasar salad, iced tea.
Kitties stable in standoffishness. Today I start my 6th week!!! Yea me!
|
66.7 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
Losing 0.6 kg a Week
|