andreas.47447's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

102.3 kg Lost so far: 10.1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1365 kcal

Fat: 68.54g | Prot: 70.89g | Carbs: 109.09g. Lunch: Olivenöl, Rote Beete, Lidl Haferflocken, Mais, Thunfisch in Wasser (Konserviert), Magerquark. Dinner: Eberswalder Bockwurst, Lidl Süßkartoffelpommes, Kania Delikatess Mayonnaise. more...

2497 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours, Working - 3 minutes. more...

Losing 2.1 kg a Week

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andreas.47447's Journal, 29 Apr 24

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andreas.47447's Weight History