Weigh In record (no journal entry) for 29 April 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 72.11g | Prot: 144.19g | Carbs: 252.01g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sour Dough Bread, Blue Cheese, Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dried Black Walnuts. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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