Weigh In record (no journal entry) for 29 April 2024
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 13.57g | Prot: 58.19g | Carbs: 34.70g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Pirkka Pangasiusfileet, Saarioinen Lihakeitto. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, Chili (Vihreä). more...
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steady weight
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