Weigh In record (no journal entry) for 29 April 2024
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.83g | Prot: 87.63g | Carbs: 223.86g.
Breakfast: Cafezinho, Pão Francês, Pizza Portuguesa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Sadia Filé de Peito, Baião de Dois, Dafruta Suco de Caju. Dinner: Omelete ou Ovos Mexidos com Vegetais, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Mojito. Snacks/Other: Nestlé Leite em Pó Ninho, Natu's Leite de Soja Extrato de Soja, Nescau Achocolatado. more...
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2901 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Debora Sôuza's Weight History
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