Weigh In record (no journal entry) for 29 April 2024
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.77g | Prot: 76.47g | Carbs: 145.23g.
Breakfast: Banana Prata. Lunch: Yoki Farofa Pronta, Beterraba Cozida, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa Pronta, Beterraba Cozida, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ponkan, Banana Prata. more...
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Losing 0.4 kg a Week
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