Weigh In record (no journal entry) for 29 April 2024
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 95.08g | Prot: 138.62g | Carbs: 219.78g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Tavuk Pirzola, Etli Kuru Fasulye, Beyaz Ekmek. Dinner: Sütaş Ayran, Mercimek Çorbası, Karışık Yeşil Salata, Pilav Üstü Kuru Fasulye. Snacks/Other: Ülker Rondo, Bahs Protein Tozu. more...
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steady weight
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anlyagacc's Weight History
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