Weigh In record (no journal entry) for 29 April 2024
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136.9 kg
Lost so far: 11.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 72.89g | Prot: 90.60g | Carbs: 215.89g.
Breakfast: Kerrygold Butter Gesalzen, Gekochtes Ei, Bauernbrötchen, Herta Genuss Momente Grillschinken, Milram Müritzer Original, REWE Brötchen. Lunch: K-Bio Agavendicksaft, Blaubeeren, Ananas, Ja! Magerquark . Dinner: Parmesan (Gerieben), Barilla Nudeln Gekocht. Snacks/Other: Kerrygold Butter Gesalzen, Herta Genuss Momente Grillschinken, Roggenbrötchen, Bahlsen Pick Up!. more...
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3376 kcal
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Exercise:
Spazieren gehen - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Haaren1988's Weight History
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