Weigh In record (no journal entry) for 29 April 2024
|
85.7 kg
Lost so far: 49.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 43.70g | Prot: 106.60g | Carbs: 162.21g.
Breakfast: Natura Guarkernmehl, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Tomaten, Kohlrabi. Dinner: Belegtes Brötchen, Äpfel, Mühlenhof Wiener Würstchen, Laugenstange, Magerquark. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|