Weigh In record (no journal entry) for 29 April 2024
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 52.22g | Prot: 70.10g | Carbs: 91.25g.
Breakfast: Bicentury, Philadelphia Філадельфія Лайт, Овсянушка Овсянка, Яйце. Lunch: Білий хліб, Costa Brava Фует, Домашні Продукти Горошок, Varto Тунец. Dinner: Знатна Курка Куриное Филе. Snacks/Other: Ашан Бри, Світоч Класичний Чорний Шоколад . more...
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Gaining 0.6 kg a Week
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akhmedolya's Weight History
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