Weigh In record (no journal entry) for 24 June 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 40.40g | Prot: 109.45g | Carbs: 233.27g.
Breakfast: Jamón Serrano. Lunch: Gullón Tosta Fibra, Pechuga de Pollo, Hacendado Arroz Blanco, Lentejas Cocidas. Dinner: Miel, Consum Cuajada, Pan Blanco, Hicor Carne de Potro, Filete de Ternera, Gnocchi. more...
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1772 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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jlforriol's Weight History
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