Weigh In record (no journal entry) for 24 June 2015
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 63.96g | Prot: 62.78g | Carbs: 267.05g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Special K Original Cereal. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Imperial Stick Butter, Safeway Unsweetened Mixed Berries, Belgian Waffles. Dinner: Portmann's Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Chocolate Syrup, Great Value Whole Milk, Struthers Mac and Cheese, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, L'Oven Fresh Hamburger Buns. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
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2085 kcal
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Exercise:
folding laundry - 1 hour, Cooking - 40 minutes, Hanging Laundry - 25 minutes, Walking (slow) - 3/kph - 55 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Vacuuming - 10 minutes. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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