Weigh In record (no journal entry) for 29 April 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 15.83g | Prot: 110.22g | Carbs: 124.10g.
Breakfast: Banana, Hacendado Iogurte Líquido +Proteínas Tropical. Lunch: Espargos, Brócolos, Tomates, Arroz Integral (Médio, Cozido), Continente Cogumelos Laminados . Dinner: Pingo Doce Shot Maça, Romã, Baga de Sabugueiro, Limão, Continente Tomate Cherry, Espargos, Continente Cogumelos Laminados , Pingo Doce Bifes de Frango , Arroz Integral (Médio, Cozido), Ovo Cozido. Snacks/Other: Prozis 100% Whey Prime Isolate Chocolate-Hazelnut. more...
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Losing 1.2 kg a Week
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Fabio Monte's Weight History
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