Weigh In record (no journal entry) for 29 April 2024
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 9.59g | Prot: 14.75g | Carbs: 27.50g.
Breakfast: Нектарин, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Банан, Ашан Шампиньоны, Огурец (с Кожурой), Салат Айсберг, Кофе с Молоком, Яйцо. more...
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Gaining 0.4 kg a Week
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alisa161957's Weight History
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