anuta_200886's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

43.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

497 kcal

Fat: 17.49g | Prot: 21.37g | Carbs: 62.81g. Breakfast: Салат из Огурцов и Помидоров со Сметаной, Картофельное Пюре, Филе Минтая под Овощным Маринадом. Snacks/Other: Блинчики. more...

1160 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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anuta_200886's Journal, 27 Apr 24

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