ДИ.ДЕРБЕНТ.05's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

7724 kcal

Fat: 578.64g | Prot: 530.83g | Carbs: 101.50g. Breakfast: Творог 5%, Жареное Яйцо. Lunch: Кормилица Горошек Зеленый из Мозговых Сортов, Ашан Горох Варёный, Рулет из Лаваша с Творогом. Dinner: Сыр Домашний, Красные Помидоры, Капустный Салат. Snacks/Other: Капустный Салат. more...

2447 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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ДИ.ДЕРБЕНТ.05's Journal, 20 Apr 20

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