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ДИ.ДЕРБЕНТ.05
Journal
20 Apr 20
ДИ.ДЕРБЕНТ.05's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
98 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
7724 kcal
Fat: 578.64g | Prot: 530.83g | Carbs: 101.50g.
Breakfast:
Творог 5%, Жареное Яйцо.
Lunch:
Кормилица Горошек Зеленый из Мозговых Сортов, Ашан Горох Варёный, Рулет из Лаваша с Творогом.
Dinner:
Сыр Домашний, Красные Помидоры, Капустный Салат.
Snacks/Other:
Капустный Салат.
more...
2447 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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ДИ.ДЕРБЕНТ.05's Weight History
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