Weigh In record (no journal entry) for 29 April 2024
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.87g | Prot: 85.48g | Carbs: 73.17g.
Breakfast: Ronic Nutrition Protein Tozu. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), İçim Tost Peyniri Yarım Yağlı Taze, Namet Pastırma, Fırında Patates, Yumurta Omleti. Snacks/Other: Yeşil Erik. more...
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Gaining 2.2 kg a Week
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barbarcag's Weight History
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