Weigh In record (no journal entry) for 29 April 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 109.31g | Prot: 71.93g | Carbs: 70.26g.
Breakfast: Aldi Ziegenkäse in Scheiben, Davert Geschälte Hanfsamen, Bio Planete Omega Blue, Ungesüßte, Gefrorene Himbeeren, Alnatura Kokos Natur Vegan, Dennree Cashewbruch. Lunch: Vivani Feine Bitter 85% Cacao, Sylter Salatfrische die Leichte, Gut & Günstig Norwegische Lachs Forelle, Gut & Günstig Salatmischung Eissalat Mix. Dinner: Gouda, Milbona Creme Fraiche 30%, Byodo Bratöl, Milfina Butter , Champignons, Brokkoli, Erlenhof Grüner Spargel. more...
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Gaining 0.6 kg a Week
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Lieschen2022's Weight History
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