Weigh In record (no journal entry) for 29 April 2024
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100.9 kg
Lost so far: 8.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 72.73g | Prot: 132.35g | Carbs: 89.07g.
Lunch: Сарафаново Молоко 2,5%, Творог 9%, Пятерочка Банан. Dinner: Хлебозавод 5 Хлеб Деревенский Подовый, Домик в деревне Сметана 15%, САЛАТ, Тефтели в подливке. Snacks/Other: Сарафаново Молоко 2,5%. more...
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Gaining 1.7 kg a Week
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Виталий Сибирь's Weight History
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