all capone's Journal, 29 Jan 24

all capone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2024

96.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1413 kcal

Fat: 80.52g | Prot: 76.74g | Carbs: 104.67g. Breakfast: ПП Оладьи, Булгур (Вареный), Котлеты из Куриной Грудки. Lunch: Салат из Рукколы, Печень Кролика, Картофельное Пюре, Бефстроганов. Dinner: Банан, Миндаль Миндаль, Орехи Кешью. more...

2965 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

all capone's Weight History

View Complete History

all capone's Journal, 29 Jan 24

Submit a Comment

all capone's Weight History