Weigh In record (no journal entry) for 29 April 2024
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88.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.97g | Prot: 102.49g | Carbs: 162.03g.
Breakfast: Strive Cacao Protein, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Cucina Nobile Parmigiano Reggiano, Kaffee mit Milch und Xylit, Zurück Zum Ursprung Joghurt Butter, Tomaten, Mischbrot, SPAR Veggie Bio-Tofu Geräuchert . Dinner: Roggenpalatschinken ohne Zucker, S-Budget Chili Con Carne . Snacks/Other: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE. more...
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steady weight
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