Weigh In record (no journal entry) for 29 April 2024
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68 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 43.55g | Prot: 53.55g | Carbs: 260.47g.
Breakfast: Nasi Putih, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kemangi, Telur Rebus Lunak, Pecel. Lunch: Cilok, Energen Coklat. Dinner: Kerupuk Udang, Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kelengkeng, ASW Foods Apilo Spot Chocolate Wafer Roll. more...
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Gaining 0.2 kg a Week
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dwi.putri.ratnasari23's Weight History
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