Weigh In record (no journal entry) for 29 April 2024
|
85 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 33.01g | Prot: 27.12g | Carbs: 93.20g.
Lunch: Jamur Dimasak, Pepes Tahu, Cap Cay Kuah, Tumis Kangkung, Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|