Weigh In record (no journal entry) for 29 April 2024
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 164.95g | Prot: 147.68g | Carbs: 308.57g.
Lunch: 계란죽, 샤브샤브. Dinner: 코카콜라 코카 콜라 제로, 펩시 제로 슈거 라임향, 굽네치킨 웨지감자, 굽네치킨 오리지널. Snacks/Other: 순살치킨, CGV 바질어니언 팝콘, 소떡소떡, 노브랜드 체다치즈볼, 농심 바나나킥, 오리온 꼬북칩 콘스프맛 (30g), HEYROO 콘소매맛시리얼팝. more...
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Losing 5.6 kg a Week
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