Weigh In record (no journal entry) for 29 April 2024
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72 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 42.21g | Prot: 20.36g | Carbs: 17.32g.
Breakfast: Marul, Pınar Süzme Peynir, Yumurta Omleti. Lunch: Yoğurtlu Kabak. more...
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Gaining 0.1 kg a Week
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